TRX Spin Fusion

Join for me every WEDNESDAY at 8:30 AM for a fun, and definitely SWEATY class at the brand new Studio 3 Muskoka in Port Carling. Sweat, strengthen, smile and repeat as you switch between a great spinning workout and TRX Suspension training exercises! This class can be suited to all levels, so click below to sing up now!

Yoga

Either stay after the TRX Spin Fusion class, or just join us at 9:30am every WEDNESDAY for a very well-deserved yoga class! With a focus on alignment, inner strength and posture, find your inner warrior with this OM worthy class at the brand new Studio 3 Muskoka in Port Carling. With a little an energetic flow, plenty of core work, delicious stretches and always a well-deserved relaxing meditation, this class is for all levels. Just bring your positive attitude, and enjoy some you-time! Sign Up now!

Strength and Mobility

Join me every Friday at 8:30AM for a great strength training workout! This class will hit every major muscle group in a fun, energetic circuit, with a focus on proper form and moving properly. We will finish off with mobility drills and plenty of core work to keep you doing all those Muskoka activities you love with ease!

Learn to Run a 5km

Get back into your running routine, or accomplish a new goal! Step by step running instructions, with a beginners approach to getting your mileage up to 5km in an attainable, and low-impact manner. Candace will give you tips on nutrition for running, stretching, strengthening and helpful tips to help you cross the finish line! Just in time for Band on The Run in Huntsville!

No running experience necessary…just a pair of running shoes and some determination required! STARTS APRIL 23th!